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  Rooted Recipes

These recipes are rooted with love, Shaped by seasons and small joys.

 

Some nourish the body, some delight the soul, and some do a little of both. 

Organic Tumeric

SVATHSA SIPS

SVASTHA

S
I
PS

Golden Moon Milk with Ahswaganada & Cardamom

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​This isn't just a recipe—it's a ritual of warmth, grounding, and gentle closure. As the light fades, let the scent of cardamom rise like memory, and let the milk simmer like breath.

INGREDIENTS:

  • 1 cup oat or almond milk

  • 1/2 tsp tumeric

  • 1/4 tsp cinnamon

  • Pinch of cardamom

  • 1/2 tsp ashwagandha*

  • 1/2 tsp  honey or maple syrup

  • Tiny pinch of black pepper

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Warm gently, whisking with presence. Sip slowly. Return to your center.

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 *optional
Ashwagandha is an evergreen shrub used in   Ayurvedic medicine, know for it's adaptogenic properties that help manage stress. It may   support better sleep, reduce anxiety, and   promote overall well-being by calming the   nervous system and lowering cortisol levels.​​

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