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PATHWAYS

Begin Where You Are

These offerings are not services—they are invitations.  Each one is a doorway into presence, reclamation, and gentle evolution.  Whether you're seeking stillness, clarity, or transformation. 

 

There is no rush, only rhythm. 

Meditation Hand Pose

Free Consultation

A Gentle Space to Explore What You're Seeking

This complimentary conversation is simply an open door—a chance to pause, breathe, and explore what's calling you. 

We'll have up to 30 minutes together, enough time to feel into your questions, your longings, and the kind of support that will best serve you.  And if the conversation wants more space,

we can follow it's natural Rhythm.

All Green Hammock offerings are a form of companionship.

 

We're not here to fix or diagnose.
We're here to walk beside you for a little while, offering presence, perspective, and practices to help you listen more deeply to your own inner compass. 
Our consultation is a chance to sense whether that kind of companionship feels like a good fit for you.

Your own compass will guide you forward.

Green Hammock
Beginnings

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  • FREE 30-Minute Consultation: Choose what area of your life requires attention and which program speaks to you now

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  • The Sacred Pause: Intro into Meditation & Mindfulness, 90-Minutes—perfect for beginners, or anyone wishing to remember

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  • Focused Coaching Session: 
    60-Minutes

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  • 21-Day Reset: 4 Sessions

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  • 8-Week Stress Reduction & Gentle Evolution Program​

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  • The Rising Self— Contact us for a quote for your group

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  • Retreats & More: Coming soon!

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Practices & Personal Coaching 
for Transformation & Healing

The Sacred Pause | Focused Coaching | 21-Day Reset | 8-Week Gentle Evolution | The Rising Self 

The Sacred Pause: 
Intro into Meditation & Mindfulness

This is an invitation—a spacious rhythm of learning, pausing, and being. You'll leave with a felt sense of meditation as both science and sanctuary, and a practice you can carry into daily life. Perfect for beginners or anyone wishing to remember.

Gatherings are twice Monthly. 
Upcoming gatherings:
2/13/26 and 2/27/26 at 5:30 PM PST.

Step into a 90-minute online gathering, designed to slow the rush and restore presence.  

 

With gentle breathwork, grounding practices, and intentional pauses, you'll explore the foundations of mindfullness in a way that feels both practical and poetic.  

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We'll close with, "Love is in the Process"— a guided meditation that weaves calm, clarity and joy into your daily rhythm.​​

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$65.00

  • ​Guided grounding, breathwork and reflection to arrive fully in presence

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  • Exploration of stress on the body and the brain— how perception shapes our experience

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  • Intentional pauses that invite stillness, integration and preparation

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  • Closing Group Meditation to embody the teachings—"Love is in the process."

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  • Live Q&A for deeper conversation and shared insight          

Let stillness become our shared language.


Focused Coaching & Personalized Guided Meditation 
 

In stillness we join— breathing, listening and supporting— guiding gently as your compass leads.

Choose the part of your life that's calling for attention—clarity, courage, rest, or something unnamed.  This session offers a guided meditation and coaching experience designed to meet you exactly where you are.  This is about listening deeply, aligning gently, and evolving with intentention.

 

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$150.00

  • ​Identify the area's of life in need of care and focus.

  • Experience a personalized guided meditation crafted to meet you in the present moment.

  • Receive coaching that supports gentle alignment and intentional growth.

  • Leave with renewed clarity and tools to carry mindfulness into daily life.

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A single session. A single breath. A singular return to self. 

(Subsequent recurring sessions $100)​

21-Day Reset: A Gentle Reclamation 

Three 30-minute Online Individual Coaching Sessions,
Plus 1 Bonus Session, Daily Prompts & Guided Meditations

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This is not a challenge.  It's a return. Over the course of 21-days, you'll receive daily meditations and journal prompts designed to help you reconnect with your breath, your rhythm, and your quiet knowing. Each week begins with a short one-on-one coaching session, where we set intentions for the days ahead, based on your unique path, creating a rhythm that supports your journey.​

$295.00

After series completion, if you choose to continue with the 8-Week Transformation Series, you'll receive a special rate of $700.00 ($1250.00 value).

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  •  Three weekly 30 minute coaching sessions— reflect, recalibrate, and gently evolve with nurturing one-on-one guidance

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  • A 30-minute bonus session— explore where you want your path to lead next

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  • Daily Recorded Guided Meditations—cultivate presense and deepen your practice

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  • Daily Journal Prompts— invite clarity, self-discovery, and integration

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  • Gentle Accountability— a supportive rhythm that honors your pace and progress

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   There's a rhythm beneath the noise & it hums your name.

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Celebrate

8-Week Stress Reduction and Personal Evolution Program

Explore who you are right now, where you want to be, and how you can live your life with greater purpose and joy with guided coaching and daily practices from Body Scans, Mindful Breathing and  Movement, to Awareness of Thoughts and Emotions, plus Loving Kindness Meditations.

 

Learn to let go of what no longer serves you, and cultivate a life rooted in clarity and intention.

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  • Discovery and Excavation Questionniare—uncover your current state, your true values, desires and purpose

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  • Theme-based daily rhythms—each week's journal prompts and guided meditations that align with that week's focus

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  • Guided meditations—cultivate stillness and integration throughout the program

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  • Somatic practices aligned with Jon Kabat Zin's evidence based Mindfulness Based Stress Reduction program

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  • One-on-One coaching sessions— personalized guidence and companionship each week to chart and adjust your path with encouragement and compassion

  

THE FLOW OF OUR CELEBRATION PROGRAM

Before our first coaching session, you'll spend a week in daily self-care and reflection.  Guided prompts will help you uncover your essential values, priorities and truths, preparing you to step into our shared journey together. 

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​This program is not about fixing you, but about unfolding you— an intentional rhythm of release, renewal, and discovery.​

 

Over eight weeks, you'll explore practices that soften stress and awaken resiliance, while cultivating a deeper sense of presence.  You'll leave with tools that feel both practical and profound, a living practice that supports your evolution in daily life.

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WEEK 1 

Discovering You 90 Minutes

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  • Uncover your essential self and align with your true values â€‹

  • Map where you are now and where you want to be​

  • Explore what no longer serves and begin releasing

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​WEEKS 2 - 7
Weekly You 60 Minutes Each

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  • Week 1: Arriving — restoring the nervous system and remembering that you are safe, you belong, and you are whole.

  • Week 2: Loving You — softening into self‑forgiveness, alignment, and inner devotion.

  • Week 3: Expressing You — finding your voice, honoring your truth, and living without apology.

  • Week 4: Love in the Process — cultivating joy, presence, and gratitude in the everyday moments.

  • Week 5: Creativity — awakening the intuitive, playful, imaginative parts of you.

  • Week 6: Purpose — listening for what wants to emerge and living from the inside out.

  • Week 7: Service — offering your gifts to the world from overflow, not depletion.

  • Week 8: Integration — weaving everything together into a lived, embodied way of being.

  You are perfect, right now.  Nothing needs to change, but it will.

Redeem your INTRODUCTORY OFFER on our signature group program:
Becoming Collective & The Rising Self

Get 30% Off

Green Hammock's Becoming Collective & The Rising Self, guides individuals on a journey of inner growth—held within the strength of a collective. 

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​The Becoming Collective & The Rising Self

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Individual Inner Growth Held within the Strength of a Collective

Science shows that mindful breaks can boost focus by up to 200%, reduce stress, and improve collaboration and creativity.*​

*A 2021 study from Harvard Business Review found regular mindfulness practice can increase productivity by up to 120% , reduce employee burnout by over 30%. Google, SAP, & Intel all reported measurable gains in focus, creativity,
& collaboration after implementing
mindfulness programs.

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A sanctuary for shared transformation and personal awakening.In every gathering, a chance to rise.

Whether you're part of a workplace team, a retreat circle, a senior community or a school group, this experience is custom designed to meet you where you and your people are, fostering a gentle unfolding of what's ready to emerge. This isn't about changing who you are, it's about reclaiming what's within.​

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Business People Applauding

GIFT THE POWER OF 
PAUSE TO YOUR GROUP

Green Hammock is ready to guide your group on the path to collective well-being with our signature group program, Becoming Collective & The Rising Self. Let us craft a personalized program just for your group with:

Employees who practice mindfulness meditation report a 31% improvement in emotional regulation & interpersonal communication.

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A landmark study published in Journal of Occupational Health Psychology (2016) found that just 8 weeks of mindfulness training led to:

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  • Better communication between team members

  • Higher empathy and emotional intelligence

  • Reduced workplace conflict and stress

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“Mindfulness enhances the ability to listen non-reactively, respond thoughtfully, & collaborate more effectively—key traits in high-functioning teams.”
~ Journal of Occupational Health Psychology, 2016

Bring clarity, calm, and connection while creating better channels for communication.

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Whether you're part of a workplace team, a retreat circle, a senior community or a school group, this experience is custom designed to meet you where you are, and gently unfold what's ready to emerge. This is not about changing who you are, it's about reclaiming what's within.​​

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Bring clarity, calm, and connection while creating better channels for communication.

  • Tailored 1:1 & group coaching from your Chopra-certified guide

  • Svathsa style grounding & meditation

  • Movement & breathwork, shifting stress into strength

  • Gentle yoga to restore the nervous system?? 

  • Reflective journaling & meaningful group discussion circles

  • Book for in-person, virtual, or hybrid sessions

  • At your space or hosted off-site

WHAT OUR CLIENTS
ARE SAYING

Contact us today to discuss  and we'll tailor our signature group program, The Becoming Collective & The Rising Self, just for you and your group. 
 
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Outdoor Group Yoga Session
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EXCITING NEWS!

Our premiere Green Hammock Life Seasonal Retreat is just over the horizon!

 

​This limited-space, exclusive and custom-designed Svathsa inspired getaway will feature a deeper dive into stillness, reclamation, and renewal.


Join our newsletter to be among the first invited to step into serentity— where renewal begins.​

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Balanced Stone Stack
Elegant Table Floral Arrangement
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